Os ydych chi'n teimlo bod angen i chi siarad â rhywun ar unwaith, ffoniwch 111 a dewisiwch opsiwn 2 am cymorth di barn.

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If you feel like you need to talk to someone immediately, please call 111 and choose option 2 for non judgemental support.

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Rydym yn cefnogi iechyd meddwl gwell i bobl dros 18 oed o'n canolfan yng nghanol Bangor, Gwynedd. Does dim rhaid i chi fyw ym Mangor ar hyn o bryd i gysylltu.

Rydym yn cynnig amrywiaeth o weithgareddau ar gyfer lles a chreadigedd y profwyd eu bod yn ein cefnogi i reoli iechyd meddwl gwell.

Gallwch gael mynediad at gwnsela, therapïau cyflenwol, cymorth ar gyfer dibyniaeth ac  amrywiaeth o ddulliau therapiwtig yn Ganolfan Abbey Road yn uniongyrchol drwom ni, neu drwy un o'r sefydliadau sy'n cynnig eu gwasanaethau o'r ganolfan. Cewch blas o'n weithgareddau isod:

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We support better mental health for people over 18 from our base in the heart of Bangor, Gwynedd.  You don't have to currently live in Bangor to get in touch.

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we offer a variety of activities for wellbeing and creativity that are proven to support us to manage better mental health.

You can access counselling, complimentary therapies, support for dependency and  a variety of therapeutic approaches at Abbey Road directly through us, or through one of the organisations who offer their services from the centre.

Get a taster of our activities below: 

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Myfyrio/\Meditation

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